MEAL PLANS
Regardless of how good your training is, you still need to adhere to a diet that is aligned with your goals if you want to optimise results. Your intake of micronutrients, macronutrients (protein, carbs & fat) and overall calories all play key roles in whether or not you make progress. With my tailored meal plan you will receive everything you need to ensure your diet is structured to perfectly complement your training and help you reach your goals in as little time possible.
WHAT’S INCLUDED
Email support for any questions you have, lasting 12 weeks from the delivery of your plan.
Detailed breakdown of the specific nutritional components of each individual food, meal and daily total.
Optional degree of variance. Different meals every day, or consistency throughout the week if you like to meal prep.
Complete flexibility on any foods you need omitting or including, for allergies or preferences.
Whether you want to build muscle, lose fat, or generally just get in shape, your nutrition is paramount to your success. A diet should be goal-specific, as well as being healthy and sustainable. A meal plan curated by me will be all of those things.
Meal plan features:
Specific to your calorie & macronutrient needs
Detailed breakdown of amounts in grams for each meal component
Macronutrient breakdown for each ingredient, meal and day
Optional degree of variance - include or omit any foods
Email support for your queries
You will receive a complete 7 (distinct) days’ worth of meals, which you can then repeat week after week until you reach your goal.
Why not combine one of my muscle building programs with your own custom meal plan, to ensure you’re moving towards your physique goals as quickly as possible?
Product features:
10-week training program (choice of 4) with accompanying personalised meal plan
full list of exercises, reps and sets, broken down into multiple training blocks over a 10-week period
meal plan complete with precise amounts (in grams), and accompanying nutritional info for each food, meal and daily total
both the program and meal plan are repeatable
cheaper than purchasing both separately
Important Information:
Personalised programmes & meal plans may take up to 4 days from the time of purchase.
Before purchasing any plan you will be prompted to fill out a client details form in order to provide me with the information I need to correctly tailor the plan to your needs. Please be thorough with the information you give and be sure to include any specific requirements or limitations you have. If unsure whether or not I am able to cater to your requirements, please get in contact via email the address below to enquire further.
CONTACT:
JOEDELANEYPT@GMAIL.COM